Do you have trouble sleeping at night?
你晚上睡觉有困难吗?
Then maybe this is for you.
那么也许这个是给你的
When you worry about needing sleep and toss and turn trying to find a comfortable position, you're probably only making matters worse.
当你担心需要睡眠(睡不着觉)时，辗转反侧试图去找到一个舒服的位置，你可能只会使事情更糟
What happens when you do that，is that your heart rate actually increases, making it more difficult to relax.
当你哪么做会发生什么，就是你的心率会增加，使放松更艰难
You may also have some bad habits that contribute to the problem.
你可能也有一些不好的习惯会导致这个问题。
Do you rest frequently during the day?
你在白天期间经常地休息吗?
Do you get virtually no exercise, or do you exercise strenuously late in the day?
你几乎没有锻炼，或者你在白天晚些时候奋力地锻炼吗?
Are you preoccupied with sleep, or do you sleep late on weekends?
你注意力都在睡觉上，或者你周末睡得很晚吗?
Any or all of these factors might be leading to your insomnia by disrupting your body's natural rhythm.
任何一个或全部的这些因素可能会导致你失眠, 通过扰乱你身体的自然节奏。
What should you do, then, on those sleepless nights?
那么，你需要在这些失眠的夜晚做什么?
Don't bother with sleeping pills.
别把安眠药放在心上
They can actually cause worse insomnia later.
他们实际上能在后来引起更重的失眠
The best thing to do is drink milk or eat cheese or tuna fish.
最佳的做法是喝牛奶或吃奶酪或吞拿鱼。
These are all rich in amino acids and help produce a neurotransmitter in the brain that induces sleep.
这些(食物)都富含氨基酸，并且帮助在大脑中产生神经传递素来引起睡眠
This neurotransmitter will help you relax, and you'll be on your way to getting a good night's sleep.
这个神经传递素将帮助你放松，而你将踏上得到一个好的夜晚睡眠的旅途(你将会睡个好觉)
Until tomorrow's broadcast, this has been another in the series "Hints for Good Health."
到明天的广播时，这就是另一个系列的“健康提示”。
以上就是小编为同学们整理的“老托福听力93篇PartC原文及音频第二十篇”，大家平时在备考托福中还是要多加练习，考生们加油吧!