雅思口语备考中考生需要结合大量的话题练习积累素材，为了满足考生备考需求，小编为大家带来了雅思口语part2话题题库范文：积极的改变【慢跑健身】，大家也可以结合自己的实际经历进行修改和完善，方便考生使用。
Describe a positive change in your life
You should say:
What the change was
When it happened
How it happened
and explain why it was a positive change
1.适用人群：全适用
2.主题：跑步健身
3.故事线：由跑步健身成为运动达人的励志故事
The change was basically that I decided I needed to get a bit fitter, and the thing that helped me do so was joining up to do Parkrun. However, I’m jumping ahead. Let me explain how it came about… A couple of years ago I started to feel like I was getting old and losing my basic fitness. Although I walked quite a lot, I wasn’t really doing anything else very much that was physical. I was never very good at sports, so I didn’t really know where to begin. However, I’ve always liked being outdoors, so on something of a whim I booked an activity holiday in Northumberland, which is a beautiful rural area in the north east of England, right by the coast. The holiday was great. We did abseiling; hill walking; body-surfing – all sorts of things. In addition, every morning began with a run along the sands of the seaside. Now I’d never run before – well only if I was trying to catch a bus, but otherwise, not at all. I wasn’t very good at it, and honestly, I didn’t even really enjoy it all that much. However, I did have to concede that it is a great form of exercise. You don’t really need any special equipment (apart from decent trainers); you can do it anywhere and it’s free! What’s more, I found out from some other holiday makers that in the UK there is a free weekly event held nationwide in parks all over the country. It is called Parkrun, and basically people gather every Saturday morning at 9.00 a.m. to run a fixed course of 5km and get a time for doing so. I wasn’t too sure if this would be achievable for me. I’d never run that far before. But I promised myself I would try it ‘just once’ to see if I could.
The day after I got back from my holiday I turned up to do the Parkrun at my local park. I can tell you the exact day! It was 24th August 2013 – I know this because the whole point of Parkrun is that if you register (which is free) then the organisation records your time each week and you can access it online afterwards. The first time I went I didn’t even manage to run the whole way round, but I did finish, and I did get a great sense of achievement. Because you know your time, it is quite addictive, you find you do want to go again the next week and see if you can improve! My local parkrun is huge, with well over 500 runners taking part every week – so even though I was pretty slow, I found I wasn’t the slowest.
Since that day over two years ago, I’ve found that I’ve gone to Parkrun almost every week. I have taken part in some 70 parkruns, and through doing so made new friends, maintained a certain level of fitness, and even gained the confidence to take part in some longer runs. I’ve done lots of 10km races now, a few off-road runs – including one over 24km as well as taken part in obstacle races! I would never have believed that the small change of ‘just going once’ to Parkrun to ‘give it a go’ would lead to me being such an enthusiastic member of Parkrun two years later. By the way, I haven’t really ever got any faster, but I’m definitely a lot fitter. Now I can’t imagine a Saturday morning without heading off for a run with my 500 friends at the local park! That first day I turned up nervously to join in with Parkrun was definitely the beginning of a positive change in my life!
[ Written by - Lucy Marris | Careers Adviser (UK), TEFL teacher (Vietnam) ]
4.高分口语语料：
地道用词：along the sands of the seaside
catch a bus
gained the confidence
heading off
高分句型： However, I’m jumping ahead. Let me explain how it came about… A couple of years ago I started to feel like I was getting old and losing my basic fitness. Although I walked quite a lot, I wasn’t really doing anything else very much that was physical. I was never very good at sports, so I didn’t really know where to begin.
The first time I went I didn’t even manage to run the whole way round, but I did finish, and I did get a great sense of achievement.