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What is confidence?
自信是什么?
Take the belief that you are
valuable, worthwhile and capable.
相信自己是有价值的、重要的且有能力的。
Where Does Confidence Come From?
自信来源于?
What you're born with.
与生俱来的一切。
Such as your genes, which will impact things like the balance of neurochemicals in your brain.
比如影响你大脑里神经系统平衡的基因。
How you're treated.
你如何被人对待。
This includes the social pressures of your environment.
这包括日常社交所产生的压力。
The part you have control over.
你能控制的事物。
The choices you make, the risks you take, and how you think about and respond to challenges and setbacks.
你做的选择，你冒的风险以及你如何思考和应对挫折和挑战。
Three Tips to Cultivate Confidence
培养自信的小技巧
1、A Quick Fix
一个简单快捷的方法
Picture your success when you're beginning a difficult task, something as simple as listening to music with deep bass.
在开始一项艰难任务时，想象你成功的画面，比如可以听听重低音音乐。
2、Believe in Your Ability to Improve
相信你的能力可以提升
If you have a growth mindset and think your abilities can improve, a challenge is an opportunity to learn and grow.
如果你有成长的心态，认为能力可以提升，挑战就会成为你学习和进步的机会。
3、Practice Failure
练习面对失败
Face it, you're going to fail sometimes.Think of a challenge you want to take on, realize it is not going to be easy, accept that you'll make mistakes, and be kind to yourself when you do.
面对失败，每个人都会经历挫折。想一个你想要尝试的挑战，明白应对它并不容易，接受你会犯错的事实并在犯错时对自己温柔一些。
今日作业：
请在观看视频后，跟读模仿下面几个词组
1. A Quick Fix
2. Believe in Your Ability to Improve
3. Practice Failure
| 托福口语提高帮手：翟叔撩口语 | |
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