小编为大家整理的
164. What do you do for good health?
People do many different things to stay healthy. What do you do for good health? Use specific reasons and examples to support your answer.
『分析』
保持身体健康的最直接方式就是“锻炼”(take exercise; have physical training)。
锻炼身体的方式很多，慢跑(jogging)，爬楼(climbing stairs)，爬山(climbing)，健身房(gymnasium; gym; fitness centre)器械锻炼(body building)，健美操(aerobics dancing[exercises])，篮球、足球、羽毛球(badminton)、网球(tennis)，游泳……
(就算你平时根本不锻炼也要)选择一个，说明为什么那种方式能给你带来好处以及带来了什么样的好处。
另外，中国学生还有让老外跌眼镜的：武术(wushu/kongfu);气功(qigong);太极(Tai Ji)——全都是拼音，老外还得看懂，难为批卷的人了。
『范文』
Scientists have discovered that one of the main methods of prolonging a person's life is to keep healthy. There are many different methods to keep in good shape, and one must choose those that are most appropriate for their own lifestyle. Personally, in order to keep healthy, I eat well, exercise, and get lots of rest.
Eating well is an excellent way to keep healthy. If one is constantly drinking pop or eating fried foods, they will not be able to keep a healthy weight. One must eat lots of vegetables and fruit, and stay away from all foods that are high in cholesterol. In order to maintain a low level of cholesterol in my diet, I tend to eat more fish rather than heavier meats. Fish is much healthier than red meat, and I find it much tastier as well.
Exercising is also very important to leading a healthy lifestyle. One should exercise for at least half an hour, three to four times a week. Exercise can include anything from going to the gym to "work out", to going on a long walk around the city. If I am particularly busy, I will walk up the Stairs to my apartment rather than taking the elevator. This provides me with the minimum amount of exercise necessary to stay fit.
The third thing I do to keep healthy is sleep well and often. I typically sleep for approximately eight and a half hours every night. Sleep is very important, as your body uses this rest time to heal itself. If one tries to live for long periods of time without sleep, they will quickly become haggard and disheveled. Sleep is absolutely necessary for a healthy life.
In conclusion, I find that eating well, exercising and sleeping often is the best way for me to keep healthy. If a person can change their lifestyle and incorporate these three ideas, they will be much better off for it. A person who leads a healthy lifestyle will be less likely to get sick, and they will live longer. 165. What is one thing you will do to improve your community? You have decided to give several hours of your time each month to improve the community where you live. What is one thing you will do to improve your community? Why? Use specific reasons and details to explain your choice.
参见：[6]
『范文』
Fostering a sense of community in one's neighborhood is an excellent idea. When one knows one's neighbors, one can easily ask for favors or opinions on community issues. I think that if I were to spend a number of hours each week helping out my community, I would offer free computer lessons. If one hopes to succeed in business, it is of utmost importance that they learn how to use a computer. Most decent jobs require at least a basic amount of computer skills. By helping members of my community to get well-paying jobs, I would be helping out the community at large. If my neighbors have more disposable income, it is likely that they will give some money back to the community to improve all of our living situations.
Second, offering free computer lessons to neighbors would increase friendly dispositions between all members in the community. If neighbors meet each other during lesson times, it is more than possible that they will become friends. Many people meet their best friends during the educational process. This socialization could continue during my computer course, thus increasing the friendly atmosphere of the community.
Finally, helping members of the community learn to use a computer would allow them to have more fun. There are many entertaining activities one can occupy one's time with on the computer. The computer also offers the user the opportunity to "surf the Internet", which can be a great way to spend one's time. For example, a person can download movies from the Internet, which can be watched on lazy summer evenings, or cold winter nights.
Thus, I think that offering computer lessons to those in my community would be an excellent way to volunteer my time. Computers improve people's living situations in so many ways, and I would love to be a part of this process.
以上就是小编为大家带来的托福写作185篇题库之三十六一文，希望各位托福备考小伙伴们能够喜欢哦!更多精彩内容尽在，预祝广大托福考生都能取得理想成绩!