本文是讲述一篇保持身体健康的方法，这篇文章在生活中对我们也很有帮助的哦，大家可以一起来看一下保持身体健康的方法有哪些，同时也可以提供给
Task 2
Independent writing
题目
Which way would you like to change to improve your health: the kind of food you eat, the amount of exercise, or the amount of stress?
写作思路
本次综合写作以及独立写作较为简单，其中独立写作为三选一，是常考题目。
独立写作具体思路可借鉴：
选择the amount of exercise：1. 锻炼身体能够使自己有自制力，更容易保持好的生活方式和饮食结构。2. 锻炼身体促使人们积极生活，从而维持心情愉悦，容易保持健康。3. 让步：控制食物种类能够避免热量过多引起心脏病等疾病，控制压力的多少能够避免人们患精神疾病。
本次托福的独立写作给了考生一道比较具有挑战性的题目。三个选项对于健康这个主题来说看似都很容易写，但在动笔了之后考生才会发现有些观点根本无法发散开来。所以考场上临时再改的时候已经时间来不及了。其实这是所有平时练习不够的考生出现的一种比较明显和普遍的现象。在该题目当中，能够比较发散的应该是降压，因为这对人自身的心态，与身边的家人和朋友进行沟通的情绪，和平时自我的饮食和睡眠等等方面都有一定程度的帮助。同时考生也一定要注意这些观点的延伸并没有完成任务，因为题目最终所涉及的方向是健康，所以考生们在写作中养成的最终习惯应该是点题，让考官感觉文章有始有终，从而能够以整体感的方向给考生的作文更高的评价和分数。
Key sentences:
1. For one thing, doing exercise regularly drives people to keep healthy lifestyle and reasonable diet.
2. For another, doing physical exercise keeps pressure and bad mood away, making people react to life more actively.
3. Granted, choosing the kind of food and controlling stress can help people avoid getting such diseases as heart attack and mental illness.
key words & phrases:
keep fit, healthy lifestyle, go on a diet, overweight, psychological burden, mental illness.
点评
通过下面哪种方式最能改善你的健康：日常所吃的食物，运动量，压力大小。
这是一道老话题了，非常贴近学生生活，因此写起来也比较容易，但愿同学们能够抓住机会。
我们以选择“the amount of exercise”尝试展开分析：
观点1：做锻炼可以强身健体，给人们日常的工作和学习提供一个良好的体魄，从而更有精力。
观点2：做锻炼可以改善心情，缓解压力，制造更多的快乐感~
让步段：控制饮食和压力并不是改善健康的一种有效方式。有效管理饮食和创建一个营养均衡的规划对于大部分人来说还是有一定难度的，同时，管理压力本身也不是一件容易的事。
Reason1:Doing exercise is physically helpful and can provide sufficient energy to people’s daily work and study.
Reason2:Exercise has the scientifically measurable benefit of improving mood, releasing pressure and producing feelings of euphoria.
Counterargument:The food people eat and the mount of stress are not efficient ways to improve people’s health. For most of people,managing their diet appropriately and creating a comprehensive plan for their intake of nutrition are hard to put into practice. And controlling stress is similarly difficult for people to handle.
参考范文：
Currently, with the improving awareness of health among the general public, how to maintain good health, the solid foundation of work and study, has never failed to attract the widespread attention. Thus, there arises a heated debate over which aspect people should regulate for the sake of staying in shape, among kinds of food, the amount of workouts, or the level of pressure. As for me, the best choice is to do more exercise, for the following reasons.
Initially, the first health benefits of increasing the amount of workouts is to enjoy a better physical well-being. It is widely acknowledged that the more frequently you do sports, the higher the likelihood that you will keep fit is. Consistent with the above reasoning is the survey conducted by National Health Center. According to the survey, people who jog the park, play basketball, or exercise in gym every day are more immune to various diseases including obesity, diabetes, and heart attack. This is because while doing exercise, people will burn some extra calories and fatness as well as improve the cardiovascular system, thus becoming less susceptible to illnesses. This logic is especially true in such a fast-paced life, where an increasing number of people, whether students or white collars, gradually lead a sedentary lifestyle.
In addition, increasing the amount of workout can be conducive to one’s mental health. As we all know, accompanying the overwhelming stress from overscheduled study or work are a series of mental problems, such as depression and anxiety disorder. In this case, doing more exercise can serve as a good way to ease their pressure and release destructive emotions, with sorrow, frustration and even rage included. To be more specific, while playing basketball with a bunch of friends in the playground, you can just focus on shooting the balls or defending, with the result that the troubles from academic study will be temporarily forgotten. Also, just imagine that you are doing yoga in a quiet room, which gives you a peaceful mind. Only by doing more workouts can you enjoy a better health in psychology.
In a nutshell, although a balanced diet and less stress can help you maintain physical and mental health respectively, all we discussed above shows that increasing the amount of health can actually achieve the two purposes, a strong body and a sound mind. [By Zhaobo, 390words]
另外有一则好消息，针对托福备考，